Diabetic Recipes – Minted Split And Fresh Pea Soup

Diabetic Recipes

Minted Split And Fresh Pea Soup – 20g Carbs, 8g Fiber

3/4 cup split peas, dried
3 cup water
1 10 oz pkg peas, frozen, thawed
3 Tbsp mint, fresh, chopped
1/2 tsp salt or to taste
1/8 tsp pepper or to taste

Place split peas and water in a saucepan over med. heat.
Simmer until tender, about 30 min. Add peas and continue
simmering until they are cooked, 6 – 7 min. Cool slightly.

Place peas, water, salt, and pepper in a food processor.
Process until smooth. Serve hot or chill and serve.

Serves 4

115 Calories, 0.5g Fat, 20g Carbs, 97mg Sodium, 8g Fiber