Crockpot Shredded Beef Sandwiches

Crockpot Shredded Beef Sandwiches

1 (3 lb) boneless beef roast
1 medium onion, chopped
1/3 cup vinegar
3 bay leaves
1/2 tsp salt (optional)
1/4 tsp ground cloves
1/8 tsp garlic powder
12 hamburger buns, split

Cut roast in half; place in a crockpot. Combine next
5 ingredients; pour over roast. Cover and cook on low
heat for 10 to 12 hours or until meat is very tender.
Discard bay leaves. Remove meat and shred with a fork.
Serve on buns.

Serves 12

NUTRITIONAL ANALYSIS: One 1/2 C. serving (prepared without salt,
calculated without bun) equals: 173 calories, 53 mg sodium,
78 mg cholesterol, 2 gm carbohydrate, 26 gm protein, 6 gm fat

DIABETIC EXCHANGES: 3 lean meat

Posted for the Slow Cooker Recipes Edition of the Carnival of the Recipes