RED CABBAGE WITH APPLES

Makes 6 servings.

2 tsp. canola oil
2 medium tart red apples, cored, seeded, quartered and sliced
1 medium head red cabbage, coarsely shredded (8 cups)
1/4 cup non-fat, reduced-sodium chicken broth
1/4 cup red wine vinegar
2 Tbsp. sugar

Salt and freshly ground black pepper, to taste
Heat oil in Dutch oven or deep pan over medium heat until hot. Add the
apples and cook for 5 minutes, stirring occasionally.
Stir in the remaining ingredients. Heat the mixture to boiling. Reduce heat,
cover, and simmer 35 minutes, or until the cabbage is tender. Add salt and
pepper, to taste.

Nutritional Information Per Serving:
85 calories, 2 g. total fat (0 g. saturated fat), 18 g. carbohydrate,
1 g. protein, 4 g. dietary fiber, 35 mg. sodium