Famous Recipes

Famous and not so famous recipes – who are you to decide? Who am I to decide?

Famous Recipes – Low-Fat Vegetable Frittata

Famous Recipes – Low-Fat Vegetable  Frittata

Nonstick vegetable cooking spray
1 medium onion, diced
1  medium red bell pepper, diced
1 medium green bell pepper, diced
1 medium  zucchini (about 8 ozs), diced
1 tsp sugar
3/4 tsp salt
1/4 tsp coarsely  ground black pepper
1/4 cup water
4 tbps finely chopped fresh basil
6  large egg whites
2 large eggs
2 oz (1/2 cup) feta cheese,  crumbled

Preheat oven to 375 deg F. Spray nonstick 12-inch skillet  with
cooking spray. Add onion; cook over medium-high heat until golden.  Add
peppers and next 4 ingredients; cook, stirring frequently,  until

Stir in 1/4 cup water; heat to boiling. Reduce  heat to low; cover and
simmer 10 minutes, or until tender.

Remove from  heat; stir in 3 tablespoons basil.

In medium bowl, with wire whisk or fork, beat egg whites, eggs, 1/4
cup  feta and remaining 1 tablespoon basil.

Spray 10-inch oven-safe skillet  with cooking spray; add egg mixture
and cook over medium-high heat 1 to 2  minutes, until it begins to set.
Remove from heat.

With slotted spoon,  spoon vegetable mixture over egg mixture;
sprinkle with remaining  feta.

Bake 10 minutes, or until set. If desired, broil 1 to 2 minutes  to
brown top of frittata. Serve hot or at room temperature.

Serves  4
140 Calories;12g Protein;10g Carbs;6g Fat;119mg Chol;675mg  Sodium


July 31, 2006 - Posted by | Dinner, Famous Recipes, Recipes, Vegetable Recipes, Vegetables

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