Famous Recipes

Famous and not so famous recipes – who are you to decide? Who am I to decide?

Pancake Recipes and Carnival of the Recipes

Pancake Recipes and Carnival of the Recipes

Techno Gypsy is hosting the Themeless Carnival of the Recipes

Also, tomorrow is “Pancake Day”

Potato and Parsnip Latkes (Pancakes) – 34g Carbs, 4g Fiber

3 russet or Idaho potatoes
2 parsnips
2 medium yellow onions
1/4 cup breadcrumbs
1 tsp baking powder
1 egg
2 egg whites
Salt to taste
Freshly ground black pepper
2 Tbsp vegetable oil or nonstick cooking spray
1 cup non-fat sour cream
1 cup applesauce

1. Preheat two nonstick baking sheets in a 450 degrees F oven.

2. Peel the potatoes, parsnips and onions and coarsely grate
them in a food processor fitted with a shredding disk, or on
a box grater. Grab handfuls of the grated vegetables and
squeeze tightly between your fingers to wring out as much
liquid as possible.

3. Transfer the grated vegetables to a mixing bowl and stir
in the breadcrumbs, baking powder, egg, egg whites, salt
and pepper.

4. Drizzle the hot baking sheets with vegetable oil or spray
them with nonstick spray. Spoon small mounds of the potato
mixture onto the baking sheets to form 3-inch pancakes. Bake
the pancakes in the oven until golden brown on one side
(about 6 to 8 minutes), turn them over with a spatula and
brown the other side (about 4 to 5 minutes).

5. Transfer to plates or a platter and serve immediately
with sour cream and applesauce.

Serving size: 3 pancakes
Nutrition Facts:
196 Calories, 4g Total Fat, 0g Saturated Fat, 6g Protein,
34g Total Carbs, 4g Dietary Fiber, 239mg Sodium,
20% Calories from Fat, 12% Calories from Protein,
68% Calories from Carbs

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February 19, 2007 - Posted by | Carnival Of The Recipes, Carnivals, Cooking, Cooking and Food, Diabetic Recipes, Events, Famous Recipes, Food, Ingredients, Pancake Recipes, Potato Recipes, Potatoes, Recipe, Recipes, Vegetables

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