Famous Recipes

Famous and not so famous recipes – who are you to decide? Who am I to decide?

Lemon-Asparagus Chicken with Dill

Lemon-Asparagus Chicken with Dill

Makes 2 (1-1/2 cup) servings

1/2 cup uncooked rice
1 tsp chicken bouillon granules
1/2 cup water
1 cup asparagus, cut in 2-inch pieces
Nonstick cooking spray
6 ozs boneless skinless chicken breasts, cut in bite-size pieces
1 tbsp lemon juice
2 tsps olive oil
1-1/2 tsps dried dill weed
1/8 tsp salt
2 tbsps finely chopped parsley

Prepare rice according to package directions, adding bouillon granules to water.

Meanwhile, place 1/2 cup water in 12-inch nonstick skillet; bring to a boil.

Add asparagus; return to a boil; reduce heat and simmer, covered, 3 minutes or until crisp-tender. Drain; set aside. Wipe out skillet with paper towel.

Coat same skillet with cooking spray. Heat over medium-high heat until hot.

Add chicken; cook and stir 3 minutes or until no longer pink. Remove from heat; add asparagus.

Cover and keep warm.

Combine lemon juice, oil, dill and salt in small bowl.

Add rice, lemon juice mixture and parsley to chicken mixture; stir until blended.

Exchanges: 1-1/2 starch; 1 vegetable; 3 meat
Calories 323;Fat 6g;Carbs 41g;Protein 25g;Chol 49mg;Sodium 602mg;Fiber 2g


March 3, 2007 - Posted by | Carnival Of The Recipes, Carnivals, Chicken, Chicken Breast Recipes, Chicken Recipe, Chicken Recipes, Cooking, Cooking and Food, Dinner, Famous Recipes, Food, Ingredients, Meals, Recipe, Recipes, Rice, Rice Recipes

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