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Green Beans with Coconut

Green Beans with Coconut

2 pounds fresh green beans
1 tablespoon butter
1 teaspoon mustard seed
2 teaspoons coriander seed
1/2 cup finely chopped onion
1 teaspoon grated fresh ginger
2 teaspoons salt
1/2 cup flaked coconut
dash hot pepper sauce

Clean green beans, slice into 2-inch pieces and set aside.
In large skillet melt butter over medium-high heat. Sauté
mustard seed, coriander seed, onion and ginger for 1 minute.
Stir in beans and salt. Stir-fry for about 5 minutes, until
beans are still crisp.

Stir in coconut and hot pepper sauce. Cover, lower heat and
ook for about 10 minutes, until beans are tender.

Serves 6 to 8

80 Calories, 4g Fat, 12g Carbs, 2g Fiber, 330mg Sodium

March 6, 2007 Posted by | Cooking, Food, Ingredients, Recipe, Recipes, Vegetable Recipes, Vegetables | Leave a comment