Famous Recipes

Famous and not so famous recipes – who are you to decide? Who am I to decide?

Low Fat Mac ‘n’ Cheese


1/2 cup fat free milk
1 cup 1% cottage cheese
1/4 cup finely chopped onion
2 TB grated Parmesan cheese
1/4 tsp. salt
Ground black pepper, to taste
3 cups cooked elbow macaroni
1/2 cup shredded reduced fat Cheddar cheese, divided

In a blender, combine the milk, cottage cheese, onion, Parmesan cheese, salt and pepper;
cover and process until smooth. Pour into a bowl; stir in the macaroni and 1/4 cup cheese.

Transfer to a 1 quart baking dish coated with nonstick cooking spray. Sprinkle with remaining
cheese.

Cover and bake in a preheated 350° F., oven for 30 minutes. Uncover; bake 5-10 minutes longer
or until edges are bubbly. 

Yield:  4 servings.

Nutrition Information:
3/4 cup = 268 calories, 5 g fat (3 g sat fat), 15 mg cholesterol,
15 mg sodium, 35 g carbs, 2 g fiber, 18 g protein.

Diabetic Exchanges: 2 starch, 2 lean meat.

Low Fat Mac ‘n’ Cheese

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July 28, 2007 - Posted by | Baking, Carnival Of The Recipes, Carnivals, Casserole Recipes, Cheese, Cheese Recipes, Cooking, Cooking and Food, Diabetic Recipes, Dinner, Famous Recipes, Food, Ingredients, Macaroni and Cheese Recipes, Meals, Pasta Recipes, Recipe, Recipes

3 Comments »

  1. […] of the childhood memory generating recipes include Turtles, Low Fat Macaroni and Cheese, Corny Ham & Potato Scallop, Shredded Pork Sandwiches, and a roast chicken […]

    Pingback by Food History Carnival of the Recipes is up. « Drink Recipes | September 9, 2007 | Reply

  2. […] of the childhood memory generating recipes include Turtles, Low Fat Macaroni and Cheese, Corny Ham & Potato Scallop, Shredded Pork Sandwiches, and a roast chicken recipe. […]

    Pingback by Madeleines and Memories « Christmas Recipes | September 9, 2007 | Reply

  3. […] of the childhood memory generating recipes include Turtles, Low Fat Macaroni and Cheese, Corny Ham & Potato Scallop, Shredded Pork Sandwiches, and a roast chicken recipe. Share and […]

    Pingback by Recipes » Recipes Archive » Food History Carnival of the Recipes is up. - Famous Recipes | September 9, 2007 | Reply


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