Famous Recipes

Famous and not so famous recipes – who are you to decide? Who am I to decide?

CRUNCHY BAKED DRUMSTICKS

Serves 4

The grated lemon peel and the pepper can minimize the need for salt in this recipe. If you’re on a low salt diet, skip the salt.

6 chicken drumsticks

1 egg white, lightly beaten

2 tablespoons lowfat milk

1/2 teaspoon salt or to taste

1/4 teaspoon ground pepper

1 cup crunchy nut-like cereal nuggets or bran flakes, crushed (Grapenuts)

1 teaspoon grated lemon peel

Vegetable cooking spray

Preheat oven to 350oF. In shallow bowl, beat together egg white, milk, salt and pepper. On waxed paper, combine cereal and lemon peel. Roll drumsticks evenly in egg white mixture, then in cereal mixture, turning to coat well.

Spray a rectangular baking dish or cookie sheet with vegetable cooking spray. arrange drumsticks in dish in a single layer. Bake 50 to 60 minutes or until cooked through and golden.

Nutrition Figures per Serving

Calories 294. Protein 26 grams. Fat 10 grams. Carbohydrate 25 grams. Sodium 535 mg. Cholesterol 74.

Chicken Recipes – The Perdue Chicken Cookbook

Copyright (C) by Mitzi Perdue – Used with Permission

Eggscape

Chicken Recipes

Thomas Bailey Aldrich

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March 10, 2008 - Posted by | Chicken Recipes

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