refrigerated butter-flavored cooking spray
2 cups (288 g) fresh blackberries, rinsed and drained
1 teaspoon (5 ml) grated orange zest
2 packets sugar substitute
1 teaspoon (5 ml) granulated sugar
1 teaspoon (5 ml) ground cinnamon
1/2 teaspoon (2.5 ml) ground nutmeg
3 tablespoons (45 g) all-purpose flour
2 tablespoons (30 g) rolled oats
2 tablespoons (25 g) reduced-fat margarine
Preheat the oven to 425°F (220°C), Gas Mark 7. Coat four 1-cup (120
ml) soufflé dishes or small baking dishes with cooking spray.
Combine the berries and orange zest. Divide between the 4 soufflé
In a small bowl and using a fork, combine the remaining ingredients
to make a crumble topping. Sprinkle on top of the fruit.
Bake until crisp and the fruit is done, about 15 minutes. Serve warm.
Per Serving: 108 calories (33% calories from fat), 2 g protein, 4 g
total fat (0.9 g saturated fat), 18 g carbohydrate, 5 g dietary
fiber, 0 cholesterol, 66 mg sodium
Diabetic Exchanges: 1 carbohydrate ( 1/2 bread/starch, 1/2 fruit), 1
Note: Vary the berries, using blueberries, boysenberries,
loganberries, or raspberries.
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